And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Balance plays a vital role in maintaining control during high-speed play. This guide offers targeted juggling exercises to help players—especially beginners—develop greater body coordination, postural ...

The officers were participating in the fifth-annual Toy Ride Along Program jointly operated by the police department and the ...

The Crescent City Rougaroux, Stonewall Sports and Big Easy Roller Derby are some of the LGBTQ teams creating a ...

Dr. Peter Attia has an innovative approach to increasing your healthspan — the period of life spent in good health — by preparing for your “marginal decade” today.

Now, I'm down over 80 pounds and feel healthier than ever. Here are three tips that helped me get to where I am. Focus on the ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Max Homa lugged his own bag around Kinsale Golf and Fitness Club for 38 holes in efforts to qualify for the 2025 U.S. Open, ...

After dipping his toe in the NBA Draft pool, Nick Martinelli announced last week he will be returning to Northwestern for his ...

From stylish footwear to electronics, sweet-sippin' bourbon to cashmere sweaters and fitness trackers ... we know what Dads ...

Imagine a fitness competition that is part CrossFit, part American Ninja Warrior—and all country. If that sounds like a good ...

Getting to the World Cup has never been easy for the fans, but the latest local sports entrepreneurial venture aims to change that reality for 2026.