In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The $4.59 million project added a new fitness area, skate park and accessibility features, according to the parks department.

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of ...

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...

Blood tests identify underlying health issues like anemia or high cholesterol Hormone and nutrient evaluations help tailor fitness plans ... beginning your workout routine. Medical experts ...

Charley Hull has shared her gym workout routine via a story on Instagram. The LPGA and LET Pro updated her 713k Instagram followers with the numbers she crunched at the gym. Hull stays active on ...

Incorporating mobility-focused forms of exercise such as yoga and Pilates into your weekly routine can also help keep your muscles and joints healthy and mobile. 4. Cardiovascular fitness ...

Understanding what to eat before and after workouts is crucial. This article explores the importance of nutrition in your gym routine and offers guidance on what to consume for optimal results.

Capricorn: Capricorns excel with a disciplined workout plan. Strength training or long-distance running helps them stay grounded while reaching their fitness goals.

New research has found that Jennifer Aniston’s fitness regime is better for menopausal ... Exeter Medical School set out to see whether the workouts could boost strength, balance and body ...