The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big ... Balance your upper body workout by crushing this all-important arms staple.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

The findings could help improve strength training designed to optimize performance for different types of players, researchers argue. Even casual football ... have higher upper body strength ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

According to reports, however, the Rebels could be without a key defensive player during spring practice, once that time rolls around. This would obviously be a blow to the Rebels' defense during ...

Cristiano Ronaldo celebrates his 40th birthday today and, remarkably, he is still smashing records on the football pitch. Most players would ... takes care of his body. Gym workouts are bread ...

The answer lies not just in his talent, but in an unwavering commitment to a fitness regime. Ronaldo isn't just bloody good at football; he engineers his body to excel in it. For Ronaldo, ...

If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

For his part, Sunderland head coach Regis Le Bris has also issued an update on his side’s fitness problems ... He's still a very young player and it's fair to say that we have to protect ...