How to juggle a soccer ball for beginners, use your upper body to juggle a football! Music: Egzod - Paper Crowns (feat. Leo ...

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

Travis Kelce's shirtless photos in Miami ignited a social media firestorm, not for his physique, but for his unusual back ...

Yet many people still separate physical fitness from mental ... The brain and body are deeply interconnected through the nervous system. One of the key players in this connection is the vagus ...

Charlie Packman, 75, of Plymouth Meeting, longtime popular personal trainer, retired owner of Charlie Packman's Personal Fitness Center in Ambler, former strength coach at the University of ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Balance plays a vital role in maintaining control during high-speed play. This guide offers targeted juggling exercises to help players—especially beginners—develop greater body coordination, postural ...

If you’re in pursuit of your next PR, the durable Nice Rocc palm-cooling device can lower your core body temperature fast.

Texans quarterback C.J. Stroud dealing with shoulder muscle tightness, per sources. DeMeco Ryans said team is taking precautions with him due to "general soreness.' ...

Jayden Daniels is in his second spring of NFL offseason workouts with the same coach and offense from his successful rookie ...

Media reacts to Odafe Oweh’s bulked-up physique. Mike Green is among the most likely players to win Defensive Rookie of the ...