Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) ...

Yes, and my mother too. The idea is simply to keep the greens bright in colour and it really does work. But the practice stems from long ago when we used to eat our greens only when they had been ...