Soups, salads and cereals might look virtuous – but they’re often loaded with salt. Hannah Twiggs investigates how the food ...

"An adult's body is about 60% water, which means nearly every fluid and cell in your body contains electrolytes," the ...

Dr Anita Raja, GP and TV presenter, said: “When compared to modern weight-loss injections, such as GLP-1 receptor agonists, ...

Plus our favorite electrolyte-packed drinks. Electrolytes charge up your muscles—literally. They’re minerals—sodium, ...

Ever had a kidney stone? If not, congratulations. You’ve never screamed while trying to pee out microscopic shrapnel. It ...

When you sweat, you lose both water and electrolytes, especially sodium and chloride. As a result ... drinking electrolyte-enriched sports drinks to replace their losses. Some people drink ...

Read-to-drink dairy-free nutrition shakes, meal replacement, or Ensure alternatives. Vegan, gluten-free with allergy-friendly ...

Raw mango contains vitamin C, which acts as an antioxidant and increases the production of white blood cells. It helps the ...

There is some good news. High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.