Soups, salads and cereals might look virtuous – but they’re often loaded with salt. Hannah Twiggs investigates how the food ...

Is it good? Is it bad? How much do I really need? If you've ever asked yourself these questions, stick around, because today ...

Studies suggest that inadequate hydration is associated with reduced sleep efficiency and one of the largest studies on sleep ...

"An adult's body is about 60% water, which means nearly every fluid and cell in your body contains electrolytes," the ...

Although electrolyte powders are marketed as a way to advance hydration, they’re often unnecessary for the average person.

Dr Anita Raja, GP and TV presenter, said: “When compared to modern weight-loss injections, such as GLP-1 receptor agonists, ...

Plus our favorite electrolyte-packed drinks. Electrolytes charge up your muscles—literally. They’re minerals—sodium, ...

Ever had a kidney stone? If not, congratulations. You’ve never screamed while trying to pee out microscopic shrapnel. It ...

When you sweat, you lose both water and electrolytes, especially sodium and chloride. As a result ... drinking electrolyte-enriched sports drinks to replace their losses. Some people drink ...

Sodium chloride supplements are the most common type ... it simple to transform a glass of water into a replenishing sports drink. In addition to replenishing electrolytes, the Hi-Lyte Low Sodium ...

In a day, one needs to consume 2-3 litres of fluid to stay hydrated together with electrolyte balance maintenance along with climate and activity adjustments ...