What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

President Donald J. Trump may have only just begun his second term on Jan. 20, 2025 — less than a month ago, as of this article's publication date — but both he, first lady Melania Trump and ...

It is often expressed as the percentage of total body weight that consists of fat and/or lean body mass. Body composition offers numerous insights into health, fitness, and nutritional status. Body ...

The body mass index (BMI) is commonly used to categorize weight ranges (from underweight to obese) because it is accessible, no-cost, and quick. Using a formula or BMI calculator, it is relatively ...

Readers help support Windows Report. We may get a commission if you buy through our links. Windows Lean is the smallest OS from Microsoft and it occupies half the space of Windows 10. This ...

In another top story, a systematic review and meta-analysis of nine randomized controlled trials revealed that lean mass comprised 30.8% of total body weight lost among adults receiving GLP-1 therapy.

Background: The diagnosis of sarcopenia is essential for early treatment of sarcopenia in older adults, for which assessment of appendicular lean mass (ALM) is needed. Multi-frequency bio-electrical ...