But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

I have a closet full of clothes, but my most-worn piece of clothing are my yoga pants. They’re cozy, stretchy, and supportive, and when I wear them, I can comfortably sit down without metal ...

Tonight, low cloud will gradually build in from the east, leaving cloudy skies for all. Under the thickest cloud, there is the chance of the odd spot of rain towards the end of the night. Thursday ...

Mary Theobald, who was born in County Mayo in west Ireland, is a resident at the Townsend Manor care home in Soham. Staff organised a party for her big day on April 15. Mary only moved into the care ...

"I knew it was likely a mass shooting,” Binkley – the father of the 2018 Tallahassee hot yoga studio shooting victim Maura Binkley – told the Tallahassee Democrat. The Atlanta, Georgia ...

The Lenovo Yoga Slim 7x is a spectacular laptop built for AI using Qualcomm's Snapdragon Elite X CPU - Microsoft Copilot+ shines bright on the system, but not as bright as the 3K OLED display ...

The Lenovo Yoga Pro 9i is a well-designed Windows ultraportable that I find equally well-suited for work and play thanks to its lovely OLED touchscreen, plentiful port array and good to great ...

A former teacher at Soham Village College has admitted indecently assaulting two boys. Robert Howieson, 56, was warned he faces a prison sentence for the attacks, which date back 20 years.

The runDisney Disneyland Half Marathon Weekend 2026 race and yoga themes have been announced, as well as Disneyland Yoga featuring none other than Miss Piggy. The Disneyland Half Marathon Weekend ...

Morning Yoga Routine: Mornings set the tone for your entire day. What you do the first thing after waking up impacts how your entire day is going to be! Whether you are preparing for a hectic ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Students from Soham Village College in the new reflection space which they helped design. Picture: Keith Heppell It follows the exhibition Black Atlantic: Power, People, Resistance staged at the ...