When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses ...

And if you’re anything like me (read: always curious about the latest wellness trend), you might be wondering whether light ...

Since red light therapy can reduce inflammation, it also has potential workout recovery benefits. Muscle soreness often comes with an inflammatory response as the body works to repair the muscles ...

Students recently unveiled their invention of a robotic actuator -- the 'muscle' that converts energy into a robot's physical movement -- that has the ability to detect punctures or pressure, heal the ...

Delandistrogene moxeparvovec, a one-time gene therapy for Duchenne muscular dystrophy, delivers a miniaturized dystrophin gene to muscle cells and is FDA-approved for patients aged 4 and older.

Red light (630-660nm) - Penetrates skin to support surface-level healing, skin repair, and circulation. Near-infrared light (810-850nm) - Reaches deeper tissues to support muscle, joint, and nerve ...