Indulging in life's little luxuries doesn't have to mean splurging on designer goods or extravagant getaways -- especially ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Indonesian cuisine offers a rich selection of dishes featuring familiar staples and regional ingredients. Here are the dishes ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

That’s why Chef Will Coleman's viral grocery shopping method caught my attention. His approach—simplifying the weekly haul ...

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall ...

Soy Milk Grab a glass of this plant-based milk as a healthy ... and selenium. 31. Ricotta Cheese and Crackers Combine 1/4 cup ricotta cheese with lemon zest and pepper (or your favorite dried spices) ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

Combine toasted sesame seeds with olive oil, soy sauce, vinegar, and a tablespoon of honey for sweetness. The dressing deepens and enriches any salad, making it more filling. The nutty flavor goes ...