Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones ...

Medically reviewed by Melissa Nieves, LND Plain water should make up most of your daily fluid intake, but other drinks can ...

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based diet.

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...