The U.S. Senate Agriculture Committee has advanced provisions that will make it easier for students to access nondairy milk ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Whole dairy foods like milk, yogurt, and cheese provide additional nutrients like probiotics, healthy fats, and ...

Researchers have discovered that plant-derived phytochemicals and their gut microbiome metabolites control the effectiveness ...

Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

Soy is a healthy plant-based protein that's often misunderstood. We walk you through several common myths about soy and help ...

Every year, World Milk Day is observed on June 1. While its importance is stressed among children and women, it may often be ...

Do you have a bone fracture? Have you been diagnosed with osteoporosis? If you say no to these questions and are taking ...

You don’t have to rely solely on water, as other drinks like milk and coconut water can also support hydration thanks to ...

Most brands of plant-based milk will have added calcium and vitamin D to mimic cow’s milk. Some brands of soy milk are lacking an essential amino acid called methionine due to the process ...

If you have high cholesterol, it's important to consider the fats and sugars in various milks – whether plant-based or from animals.