Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

The dried bean shortcuts in last week’s column show their value in a true baked bean recipe. Many modern recipes for “baked” ...

Qianhe has been at the center of a recent controversy over its "Qianhe 0" soy sauce, which is marketed as having zero ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

“Brigaid is a company that hires professional chefs to work in school kitchens. We get to work with real ingredients and ...

Frozen meals, snacks, cat food, and cheesecake are just a few items listed in March on the Federal Food and Drug ...

“Many people soak it in broth, water, soy sauce, and spices to enhance its flavor,” says Parada, noting that it can also be added to sweet dishes like cookies and cakes. Another plus for ...