Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

These unforgettable movie scenes didn’t just make waves on the big screen—they exploded online, becoming viral memes that ...

The most hilarious part—funny because of the irony given the current American political landscape—is the shoehorning of ...

Whether you're a music lover, outdoor adventurer, history buff or just looking to head out of town, here are 10 ideas for ...

In 2006, Sangiao officially registered Lakay MMA Top Team with the Securities and Exchange Commission. His teammates and trainees completed the roster: Eduard Folayang, Kevin Belingon, Mark Eddiva, ...

When you read the books or watched the movies featuring Harry Potter and ... and you’ll get to be a Spartan warrior in them! You’ll weave your own unique path of destruction through the ...

If that sounds like an inconvenience, clearly you’ve never had fresh-baked goods from a Texas bakery. Newman’s Bakery serves ...

For visitors from outside Texas, Newman’s Castle offers a perfect example of the state’s contradictory nature – traditional ...

Two “Spartan Warriors” were honored for their courage and bravery in battling diseases during last week’s Laurel School Board meeting. Third-grader Lowin Willoughby, 8, and elementary ...

Manager of Southside Spartans Boxing Gym, which is owned by her father, Lonnie Rettig, Asia Rettig just recently launched her own women-only boxing class — Spartan Women Warriors. This is just ...