There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Discover 7 effective yoga asanas like Ardha Matsyendrasana & Bhujangasana to reduce uric acid naturally. Improve metabolism & ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...

Combining these eight relaxation-enhancing yoga postures into your midday exercise can help you fight meridian exhaustion and encourage relaxation and transparency.

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

An InStyle shopping expert shared the five best pairs of leggings on Amazon for yoga, lounging, and everything in between. Shop comfortable, butt-lifting styles from Sweaty Betty, Crz Yoga, and The ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...