There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Discover 7 effective yoga asanas like Ardha Matsyendrasana & Bhujangasana to reduce uric acid naturally. Improve metabolism & ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...

An InStyle shopping expert shared the five best pairs of leggings on Amazon for yoga, lounging, and everything in between. Shop comfortable, butt-lifting styles from Sweaty Betty, Crz Yoga, and The ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.