There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...