Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All appeared first on EssentiallySports.

The answer is no, I cannot run 9.35 for 100 meters. Not even Usain Bolt can do that!! BUT I was able to run a few fast 20 ...

The 1980s gave birth to some downright groundbreaking rally legends, from the Lancia 037 to the Audi Quattro to the Alfa ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Now that a date is set for the District 3 state House election, five Republican candidates are working to make themselves ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

On Saturday in Albuquerque, N.M., Edmonton sprinter Grace Konrad became the first Canadian athlete to set an open national ...

The Miami Dolphins star wide receiver had a prolific track and field career before being drafted to the NFL in 2016. Hill ...

Building a high-performance running shoe is no small feat. It’s a process that demands meticulous attention to detail, ...