I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All appeared first on EssentiallySports.

Bullard went five furlongs in preparation for the Rebel (G2) later this month at Oaklawn, and Straight No Chaser tuned up for ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Despite Australia's rich history on the world indoor athletics stage, it still doesn't have an indoor facility.

Kenny Bednarek has broken down his typical warm up routine, which has helped him clinch back-to-back silver medals at the Olympic stage ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...