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Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Inside Out 2 has ascended to the top of the animated film box office, amassing a staggering $1.69 billion worldwide since its June 14th debut. Both animated films have joined the elite group ...

This article was originally published on May 31, 2024. It has been updated to include the Oscar-nominated animated film Flow, which is now streaming on Max. Animation has been a part of cinema sin ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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