Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

These 5 smart walking tricks help you burn fat faster, build muscle, and boost results without adding more time to your ...

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and ...

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...