Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

"I'm locked in and focused on a very beautiful project that's very dear to my heart — it's Lanterns," Aaron told the Buzz. "I ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

A study published in the Journal of Strength and Conditioning Research found that regular full-body workouts can result in the same muscle growth as, (or in this study’s case better), than upper/lower ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

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After announcing his decommitment from LSU, JaReylan McCoy is fully reopening his recruitment as he heads into his senior ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...