Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

The start of Elijah Moore’s career hasn’t gone according to plan. The wide receiver officially signed his one-year contract with the Buffalo Bills Monday, marking his third stop ahead of his fifth ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Pressure, when applied to your car’ s tire that needs it, expands, giving buoyancy, stability. Pressure, the kind that ...

City struggled before Haaland's injury but are in fine form again. How does their striker fit into their 4-2-2-2 system?

While Mumbai, with Bumrah's addition, have all bowling bases covered, GT's Gill, Sai Sudharsan and Buttler average nearly 58 ...

From paddles to shoes, here's everything you'll need to start. Plus, pro tips to level up your pickleball game.

One of the more inspiring moves by Pep Guardiola in recent weeks has been the move of Nico O’Reilly to left-back. Being a ...