Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

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We have developed and tested a soft exoskeleton for hip assistance, which includes three assistance modes: hip extension assistance (HEA), hip flexion assistance (HFA), and hip extension and flexion ...

N.B. This stability exercise is accessible, versatile and scalable. How much? Start by completing three sets of 10-30 seconds, four times a week. You can progress or regress this exercise as required.

Follow these tips: Stand with your feet slightly wider than your hip width Keep your heels on the floor Keep ... Try repeating this in sets of 10 squats. A stability ball provides another great way to ...

Poor posture is a typical problem for people who spend their days hunched over a keyboard. A lot of us not only earn our livings sitting in front of a screen but also spend much of our leisure time in ...