Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

IMPROVE STABILITY: Horizon half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a ...

Kelly Starrett Opens Up on Hip Extension and Where Fitness Got It Wrong / Power Athlete In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements ...

Dr. Bassam Masri, MD, FRCSC, discusses the different materials used in a hip ball and socket replacement. GOP Calls for Investigation into Federal Card Charges China signs deal with Russia to ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

A weak gluteus medius leads to the inability to control the rotational and side-to-side movement of the hip joint, leading to biomechanical changes that affect pelvic positioning and stability; it ...