Perform this exercise on the floor, not on a bed or other soft surface ... position and repeat this on your other leg. Step 1: Stand up with your feet shoulder-width apart. Make sure your feet ...

Pelvic-floor exercises, such as kegels ... lower abs and glutes and press into your heels to stand back up. Perform 10 ...

which is a condition where the pelvic organs start descending downward because the pelvic muscles are not strong enough to hold them up. While pelvic floor exercises are generally geared towards ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise ... up toward your ears. Move your shoulders backward, and then down toward the floor, in circles.