WASHINGTON (NEXSTAR) – Members of the Congressional Hispanic Caucus held a press conference Thursday to condemn the actions ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Upcoming events in Lake County include Clermont’s annual Caribbean Jerk Festival June 7 at Waterfront Park and lifeguard ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...

While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...