Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Upcoming events in Lake County include Clermont’s annual Caribbean Jerk Festival June 7 at Waterfront Park and lifeguard ...

For anyone wanting to cash in on these benefits, two classic exercises likely come to mind: squats and deadlifts. Do a few reps of each and you’ll feel it in your butt. But if y ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...