Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Let your knees fall out on the sides, forming a diamond pose. • Hold your feet with both hands and gently pull them closer towards your pelvis. The standing forward bend yoga pose stimulates ...

A 10-minute morning routine can significantly improve energy, mood, and focus throughout the day. Experts highlight simple ...

Choose from Forward Bend Yoga stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Plans and pricing ...

This is Yoga for ... Goddess Pose. You're lengthening the torso. You're also getting a good opener on this stretch into the low back and the hips. Stepping forward. Forward Fold.