Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood pressure, and quiets the mind. How to do: Lie down on your back with arms at ...

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Practicing a wide variety of yoga poses ... this pose helps lengthen your spine, open your hips, and build muscle strength. It may also help alleviate sciatica. This forward bend can help open ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

The downward dog position was once exclusively reserved for yoga classes ... That’s why I recommend practicing the forward fold beforehand. Start by standing straight. Make sure your knees ...

Let your knees fall out on the sides, forming a diamond pose. • Hold your feet with both hands and gently pull them closer towards your pelvis. The standing forward bend yoga pose stimulates ...