Men's Health fitness director Ebenezer Samuel, C.S.C.S. demonstrates the proper form for the hanging leg raise, a difficult ab workout exercise.

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath ...

How to Do the Half-Iso Hanging Leg Raise Grip a pull-up bar or a set of rings and hang. Make sure to keep your glutes, core, and shoulders engaged to create full-body tension.