Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

How to do Emily Mouu's standing wall stretches Mouu uses a combination of static and dynamic stretches, which means that some of the stretches need to be held while others require movement.

These stretches provide do-anywhere dynamic moves that will get your body ready to run. You can do them all standing so it doesn’t matter where you are, and all you need is five minutes to ...

Start by standing or sitting as tall as you can. Like all stretches, remember to breathe and move slowly. Without moving your arms, pull your shoulders up toward your ears, toward the back of the ...

Standing or sitting, reach your hands behind your back ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly below ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...