In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...