Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

De Bruyne arrived from Germany’s Wolfsburg as a very versatile player — something that has been on display throughout his time at the club, but it was in those very early days under Manuel ...

A Men’s Health editor breaks down his strategies for an action-packed weekend sans sickness.

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those ... but it sets the foundation for every other pose. Standing tall, with the spine elongated ...

These six easy yoga poses will transform your day day after day. Tadasana is a standing posture that gives you a good foundation in posture, balance, and awareness of the body. It centers you in ...

Here are some yoga poses that can boost cardiovascular health. Also known as the Mountain Pose, this is a foundational standing pose that helps with posture and body alignment. Even though it is a ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Facing troubles with muscle pulling, cramps and unwanted muscle spasms? This could be due to improper stretching. Here’s how ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

People with injuries and illnesses like cancer or Parkinson’s disease may not be ready to get down on a yoga mat, but they can stretch in a chair. Try one of these poses to get started.

Child’s Pose, also known as balasana, is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension ...