Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the mat for years, shopping for yoga gear can be pretty overwhelming. I’ve ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

A Hong Kong travel guide that isn’t just hectic and electric but also full of numerous moments of peace and wellness opportunities ...

Welcome to Beef ‘n Buns ‘n Paradise in Frederick, Maryland – a carnivore’s dream and a cardiologist’s nightmare. Beef ‘n Buns ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga Poses to Relieve Stress ... excellent choice for combating stress. Tree Pose is a balancing posture that enhances concentration and focus. Standing on one leg while placing the other foot ...

Yoga To Soothe Mind and Soul ... Warrior I is a powerful pose that instills confidence and strength. From a standing position, step back with one foot, bend your front knee, and reach your ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...