These 12 bodyweight CrossFit core exercises helped give me the strongest abs of my life. ... Straight-Leg Sit-Up. ... Doing this straight-leg crunch works my abs, ...

Fitness; Workouts; Weight Loss; Entertainment; Sex and Relationships; Life; Technology and Gear; ... Straight-Leg Bicycle Crunch. by Editors of Men’s Health Published: Jun 21, 2017 10:08 AM EDT.

Do you have days when you feel like you're on overload at the office? Sometimes the last thing you want to do after clocking out is head to the gym, but your body is begging for a good workout.

Perform each exercise in 2 sets of 12 repetitions with a short break in between, ... Abdominal Crunch ... Your left hand holds the weight and the arm starts straight ...

Shoot for at least 10–12 crunches, taking a small break and switching legs for your next set. Give yourself at least three sets on each extended leg.

I’m sure abs are at the top of all our fitness plans, which makes this week’s exercise a good addition. Today’s move is an angled crunch. It will be working your whole midsection, from upper ...

You may like Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout; No crunches, no problem — sculpt your abs in just 10 minutes with this ...