Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen hips. These are effective for strengthening the hip muscles ...

The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Leg raises are an ideal exercise for those of us who spend our ... “Even if you can’t hold them perfectly rigid, keep your legs as straight as possible, and lift them until they are pointing ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Another great move to add into your repertoire of moves is the lying leg raise ... in your thighs by keeping them straight,” Emma says. While this is a tough exercise, don’t be put off ...

2 Centre for Health, Exercise and Sports Medicine ... placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain of dry needling treatment to the ...

"You should initiate knee range of motion exercises, such as straight leg raises, ankle pumps, and slowly bending the knee joint. However, it’s crucial to protect your knee by avoiding full ...