Arthritis and other joint issues can lead to symptoms such as discomfort, swelling, stiffness, and movement challenges. While ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

Runners often have every intention to do strength exercises. But then training for ... Shift weight to left leg and bring right knee up so hip, knee, and ankle form 90-degree angles.

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

One of Sydney’s largest councils faced a furious backlash after voting to raise rates by 40 per cent. But it’s what they did beforehand that has residents fuming. Northern Beaches Council (NBC ...

“Ultimately, if you need to raise significantly more taxes, you are going to have to look at one of the big tax rates,” he said. “As we know, [Labour] has a commitment not to raise the rates ...