Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen hips. These are effective for strengthening the hip muscles ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

"You should initiate knee range of motion exercises, such as straight leg raises, ankle pumps, and slowly bending the knee joint. However, it’s crucial to protect your knee by avoiding full ...