BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

The Stronger Sex, a new book by Starre Vartan, paints a picture of the female body as strong, capable, and gifted in ways ...

In order to recover well from your peak week workouts, both Bui and Vasudevan stress the importance of maintaining a ...

Medically reviewed by Oluseun Olufade, MD Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running ...

So can you run and lift on the same day? Yes. But if you’re wondering whether you’re likely to see improvements in both strength and endurance if you do choose to run and lift ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets minimize bouncing and hotspots. Holster-style vests keep the weight balanced over ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Including certain exercises in your routine can greatly improve calf strength and stamina. Here are five effective exercises ...

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...