Discover a low-impact water workout, as well as some complementary exercises, to build strength, balance, and control for seniors over 60.

Mica Saunders of Moxie Movez in Baltimore has been training women to develop confidence and strength through pole dancing as ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to ...

The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors.

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

Barcelona are taking careful steps to prepare one of their brightest young talents, Jofre Torrents, for the future. According ...

SINGAPORE: Dr Charlotte Lim stands at a petite 1.58m and weighs 49kg, but she pulls her own weight in the gym.

ESCANABA — Wellness is an interesting term, thrown about carelessly in the media. But it should carry significance for most adults. It incorporates physical, mental, and social factors, and will aid ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...