Stress impacts health. Fatigue, aches, and emotional numbness are key indicators. Forgetfulness and junk food cravings also signal stress. Ignoring these signs leads to serious health issues.

Stress has become a part of our daily lives. From work to personal lives, stress has a way of chasing us. However, we often confuse emotional burnout to be stress, even when they are starkly ...

Prolonged stress significantly impacts women's health, disrupting hormonal balance, elevating heart disease risk, and weakening the immune system. Digestive issues and mental health challenges ...

Data shows that Americans move 11.7 times on average throughout their lifetime, making moving to a new home a nearly universal experience that most of us can identify with (Schmidt, E., 2024).

Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control techniques are now widely used for stress relief, resilience building, and emotional regulation.

"I think it's been very useful as a stress test to reveal our critical dependencies on China," Sacks said. "We never should have let this happen, just from a national security standpoint." ...

India Ratings and Research (Ind-Ra) on Tuesday said reciprocal tariffs will exacerbate stress for medium, small and micro enterprises (MSMEs) but mid-sized corporates have a greater cushion ...

At the end of the day, one should seek to find a way to put their net worth on the ascent as they simultaneously find ways to put their stress levels on the descent. Sitting down with a financial ...

The ultimate travel hack for skipping noisy departure halls, holidaymakers can swap stress for comfort, away from the crowds, with complimentary snacks, drinks, WiFi and comfy seating. While many ...

“It’s not sedating, it just helps the nervous system stay balanced in the face of stress,” he says. Most ashwagandha supplements used in research and available for purchase are made with ...

The Royal Horticultural Society released a study showing that people who gardened every day had a well-being score 6.6% higher than those who didn't garden, and their stress levels were 4.2% lower.