Mental health challenges are increasing among the working population, who are experiencing high levels of stress, taking more ...

Nearly 10 million student loan borrowers are now delinquent, months after an end to the pandemic-era repayment freeze.

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

She’s not the only one. Mental health providers in Massachusetts said they’ve noticed an uptick in demand for services since ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Anxiety can be a form of caring ... a professor of psychology at the University of Rochester who researches stress. “If we didn’t engage with stress, if we just tried to avoid it, we really ...

Can coffee make you more anxious than other caffeinated drinks like matcha and soda? Doctors explain the phenomenon, and what ...

In fact, the American Psychological Association reported last year that politics was the leading cause of stress in the United States. Need a break? Play the USA TODAY Daily Crossword Puzzle.

5. Clean away from your cat Your cat will thank you if you do your best to clean when your cat isn’t in the room. The noise ...