When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

Are stress and anxiety keeping you up at night? Discover how these common challenges affect your sleep and mental health, and ...

The Dyadic Biobehavioral Model can help us to better understand how one individual's stress can negatively impact their own ...

One of the most reliable indicators of stress in handwriting is a sudden change in consistency. Even if your natural writing ...

Astrology offers a unique perspective on managing anxiety by examining your birth chart. Understanding your Moon sign reveals ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

This large tornado was caught touching down live on the AccuWeather Network by Tony Laubach from Blodgett, Missouri, on May ...

Stress is different than anxiety, which is an internal feeling of worry, even without a stressor. (This story was written by a student journalist in collaboration with the University of North ...

Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being.

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

What happens in times of stress During stressful times or on occasion ... which are known to nurture brain health and relieve anxiety symptoms. A small handful offers sustained energy and satiety ...