High-flavanol cocoa can shield your cardiovascular system from the negative effects of stress, even when consuming high-fat ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

The myth of the hot chocolate. Especially at this time of year when the cold is at its most intense. It coincides between the ...

That theory describes a “dark side of addiction” where repeated heavy drinking over time leads to changes in the brain systems involved in stress and reward. As a result of those changes, it is ...

Is that evening glass of wine or weekend cocktail really harmless? Earlier this year, the U.S. Surgeon General issued an urgent advisory to raise awareness of the growing evidence linking alcohol ...

The Surgeon General warns us that even moderate alcohol consumption causes several cancers. However, the causal case lacks ...