From "I'll never drink again" to "I'm fine to drive," psychologists reveal why we lie to ourselves after drinking alcohol and ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

The myth of the hot chocolate. Especially at this time of year when the cold is at its most intense. It coincides between the ...

The Surgeon General warns us that even moderate alcohol consumption causes several cancers. However, the causal case lacks rigor.

TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot particularly beneficial for improving sleep quality and psychological stress. A 2022 research review of 17 studies ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...