Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

The Ferdinand Library will be hosting Laura Keys, Youth First Inc., on March 6th from 5:30 to 6:30 p.m. to discuss teen anxiety and depression. Her workshop will assist adults in understanding teens ...

Scientists have discovered stress damages your body in ways you'd never expect. This perfect copycat Crumbl sugar cookie is huge and piled high with sweet buttercream frosting.

If you regularly feel stressed or overwhelmed, one of the best things you can do is learn to prioritise self-care and say no to what you don't want to do. Paul Guess, a mental wellbeing expert at caba ...

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

The minister said the goal is to eventually expand access to publicly funded care for patients with a range of mental health needs, but the province is starting off with mood and anxiety disorders ...

The department estimates that it will triage and assess 125 people per month with mood and anxiety disorders. Francine Vezina, executive director of the Office of Addictions and Mental Health ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

“Those with low levels of certain B vitamins often experience fatigue, anxiety, and difficulty managing stress.” Having poor gut health can also go hand in hand with an uneasy mind, says ...

(But that's not to say that anxiety can't cause longer-lasting shortness of breath). 5. Goes Away Once the Stressor Ends If something is causing you stress or triggering anxiety, it makes sense that ...