Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class of anxiety. It's the same as anxiety that happens during the day but may be ...

Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Jelly Roll, 40, also eats “bananas — which are good for beating stress and anxiety,” as well as ... going through his mind when he heard the introduction, “Ladies and gentlemen, Jelly ...

A therapist can help people work through stress, anxiety, and depression. They can also help individuals challenge negative thoughts and develop new coping skills. Sometimes, a doctor may ...

Social anxiety disorder is when social anxiety becomes disabling, negatively affecting your health, relationships, and school or work opportunities. Chronic stress is linked to social anxiety, along ...

Anxiety triggers the release of stress hormones like cortisol and adrenaline. While helpful in the short term, prolonged elevation of cortisol can impair the hippocampus, which governs memory and ...

Stress is a normal reaction to feeling under pressure or threatened. It happens when you feel you can’t manage or control the situation you’re in. Most people will experience stress from time to time.

We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help you cultivate a peaceful state of mind. Did you know that one in every eight people in the ...