New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

This video is an introduction to stress and strain, which are fundamental concepts that are used to describe how an object ...

Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class of anxiety. It's the same as anxiety that happens during the day but may be ...

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

Learn more about hot flashes. Feeling hot or flushed is a common symptom of anxiety. During panic or stress, a person may feel a sudden sensation of heat, similar to a hot flash. This happens due ...

Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

The brand also recommends this oil for people wanting to relax and reduce stress ... flavor. Images courtesy of Jackie Cruz The tester for this product, Jackie Cruz, lives with anxiety that ...

Jelly Roll, 40, also eats “bananas — which are good for beating stress and anxiety,” as well as ... going through his mind when he heard the introduction, “Ladies and gentlemen, Jelly ...

Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression Association of America defines diagnosed depression as an illness in ...

taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her ...

Social anxiety disorder is when social anxiety becomes disabling, negatively affecting your health, relationships, and school or work opportunities. Chronic stress is linked to social anxiety, along ...