In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...